Yahoo!(tm) search on keywords "silk reeling exercises".

Chen Style Tai Chi Center videos. Nice of these folks to offer these.
Beginners, take it easy!!! Practice a little, then take a long rest, to let the effect work through your system. You'll feel it. It can get intense. Stay loose, and it will process through in time. Then you can practice some more.
Chen Style Tai Chi Center
Note: it might be best not to try to save these files, when downloading. I did, and now it seems I can't view that video no matter what I try.